Unpleasant breath can be an indicator of health problems
Unpleasant breath or halitosis is a problem faced by many people. It significantly affects not only self-confidence but also social interactions. It is essential to identify the cause of its occurrence to eliminate it because “masking” alone will not solve the problem permanently.
CAUSE OF UNPLEASANT BAD BREATH
The list of possible causes of bad breath is long. It is essential to find and eliminate the root cause. What we eat affects the smell. For example, if we eat onions or hot and spicy food, this can be perceived through our breath a few hours after eating.
Teeth affected by caries, cigarette consumption, dry mouth, diseases of the digestive organs, use of certain medicines or insufficient oral hygiene, infections of the throat, tonsils, and stomach acid are also on the list of possible causes.
Gum disease or periodontal disease causes bad breath. The microorganisms that form in the periodontal pockets cause bad breath.
These conditions often occur in smokers because nicotine causes gum withdrawal and problems.
A common cause is dental plaque, which accumulates on the teeth and is a suitable substrate for the growth of bacteria that cause bad breath. Regular check-ups at the dentist – at least twice a year and the removal of tartar – are therefore not only a prerequisite for a beautiful smile but also fresh breath.
People who wear temporary braces may have these problems due to the faster accumulation of bacteria in the oral cavity. In these situations, it is necessary to maintain the hygiene of the dental braces.
THE IMPORTANCE OF ORAL HYGIENE
Proper oral care includes using a good quality toothbrush, dental floss, tongue cleaner, and interdental brushes. This way, you remove all food debris.
It is vital to change your toothbrush every two to three months and brush your teeth at least twice a day. Use mouthwash to remove bacteria from the oral cavity and keep your breath fresh.
It is also necessary to change harmful habits that can affect unpleasant breath, such as smoking. Increase fluid intake so that the oral cavity is not dry and suitable for the development of bacteria.
HELP FROM NATURE
Some natural foods can help with bad breath.
Cinnamon has an antibacterial effect. Products based on mint and aloe kill fungi and bacteria and neutralize unpleasant odors. Peppermint essential oil and a combination of baking soda and lemon can help.
If you rinse your mouth continuously with green tea two to three times a day, you will notice a significant improvement.
Consult your dentist if bad breath does not go away despite following all these rules. Do additional tests. In this case, the cause may be an infection of the tonsils, throat, sinuses, or problems with digestion and stomach acid.